Type 2 diabetes prevention is better than its curing. We all know it. It is better to get rid of a disease than treating after the invasion.
This article is to discuss about type 2 diabetes prevention. Why should we prevent diabetes?
Diabetes is a major health issue in the present world. We do many lifestyle malfunctions during the life. Therefore, all of us are in a risk of type 2 diabetes. So, all of us have to know how to do type 2 diabetes prevention.
Who should aware on type 2 diabetes prevention?
We can find many risk factors of diabetes. Some of those are obesity, lack of moving, lack of exercise, lifestyle malfunctions, unhealthy meals or genetic issues.
If your mother, father, brother or sister have diabetes or your grandparents have it you have a genetic risk. Such people must concern of type 2 diabetes prevention.
Most of us in the present world are busy persons. Our day schedules are very busy. Therefore, we do not tend to get a healthy meal. Moreover, not even have a time to think about a healthy meal. We always try to eat something to reduce the hunger. However, this is completely wrong. A main risk factor for diabetes is unhealthy meals.
Obesity is the next one. If you are obese, you have a diabetes risk. Therefore, you should have concern about type 2 diabetes prevention.
Most of the present world people have lack of time to get exercise or moving. In other words, they work hard and mostly sitting for long time. Such people also have to be more concern about type 2 diabetes prevention before it comes.
If a woman suffered of gestational diabetes once in her pregnancy, she already has a risk of diabetes. When she gets older, she may have type 2 diabetes. Therefore, women who had gestational diabetes, have to concern about type 2 diabetes prevention.
Anyway, we think every person has to get a good knowledge of type 2 diabetes prevention.
In the next section, we will discuss about why type 2 diabetes is such a risky disease.
Why we concern type 2 diabetes prevention?
Type 2 diabetes is a chronic disease. It may occur many complications. These complications are severe most of the time. Also life threatening. Therefore, we have to concern thoroughly on type 2 diabetes prevention.
Next section, we discuss about how to prevent type 2 diabetes.
Type 2 diabetes prevention
Many organizations and laboratories still investigate lot of efforts to find how to do this type 2 diabetes prevention exactly. Summarizing these, we can produce some special things to do to prevent diabetes.
Lose body weight
You should lose your weight. Moreover, keep the BMI (Body Mass Index) in proper range. Why should we do this?
BMI goes high means you are becoming obese. Obesity is one of the main risk factors for diabetes. Especially on type 2 diabetes. You have to follow a regular exercising schedule. This may be a 20, 30 minutes walking, or aerobics. You can also use a martial art or yoga to reduce body weight and keep the BMI in proper level.
Most of the present people do sedentary jobs. Sitting for long time means you are not moving. Lack of movements slow down the body functioning. In particular, this reduces our metabolism. Finally, you may get obese. Therefore, regular movement is essential for type 2 diabetes prevention.
Eating healthy foods
Eating healthy foods and getting healthy meals are essential for type 2 diabetes prevention. Eating more sugar, starch and fat will increase the risk of diabetes. Therefore, we have to reduce eating those in too much amounts.
Eating too much sugar, starch or fat may also lead to fat gain. So, what should we eat to do type 2 diabetes prevention?
You have to eat more vegetables and fruits, which contains dietary fiber. Eating more dietary fiber will reduce the risk of diabetes. Furthermore, dietary fiber will slow down the glucose releasing to blood. This will let more time to body cells to absorb blood glucose.
Avoid eating added sugar. Try to consume without sugar. Do not use starchy, sugary or fatty snacks.
Reduce the amount of meal you get. From this, we can reduce the calorie intake. This will let you to reduce body fat faster.