You all know what the diabetes is. Further, you know what the type 2 diabetes is. Anyway, what the type 2 diabetes causes are? This article will give you an answer to this question.
First, we have to identify what the type 2 diabetes is. We already post an article for this and about type 2 diabetes symptoms before. You can refer those for further information.
Simply, diabetes is the increasing of blood sugar level. So, how this happens? Let’s start discussing about the type 2 diabetes causes.
Beginner’s introduction to type 2 diabetes causes
We can identify several causes for type 2 diabetes. Lifestyle causes hold a great part on type 2 diabetes causes. Genetics are also bearing a considerable part here. But the insulin resistance is the most prominent part of type 2 diabetes causes.
Let’s learn about those causes in detail in the next sections.
Type 2 diabetes causes: Genetic Issues
Type 2 diabetes can be hereditary. It means it comes with genes. This does not mean that you will have diabetes if your father or mother has it. However, you have more risk if your father or mother has diabetes.
Genetic mutation is a risk factor of type 2 diabetes. But it is not a high risk. Anyway, you have to be in concentration on it more than the other people should.
Researchers have find that there is a combination between the genetics and type 2 diabetes. But they could not prove it exactly in what amount. Scientists are still working on the matter.
Some ethnic groups have a more risk in diabetes. Some of those ethnic groups are as follows.
- African Americans
- Hispanic Americans
- Asian Americans
- Alaska natives
- American Indians
- Native Hawaiians
- Pacific islanders
Finally, you have to know that, you can prevent diabetes if you have a genetic mutation. But how? You can prevent diabetes by controlling the lifestyle causes. We will discuss the lifestyle causes in the next section.
Lifestyle issues of type 2 diabetes causes
According to the fact that lifestyle issues hold a major part in type 2 diabetes causes. These are the most discussing and most preventable causes.
So, what are the lifestyle issues of type 2 diabetes causes? We can identify three main causes as follows.
- Lack of exercise
- Unhealthy eating habits and unhealthy meal planning
Above three causes are the main lifestyle causes for type 2 diabetes. Let’s discuss one by one in detail.
Lack of exercise
Most of the people have very busy life schedules. Therefore they have no time to get even a relaxation. Some people work on a desk and long hours without moving. Sitting jobs are the most responsible lifestyle issue cause for type 2 diabetes.
So, if you are such worker, make a thorough concentration on moving. It means you have to get exercises in the morning or in the afternoon. At least a 30 minute exercise schedule per day is enough to get out of the diabetes risk.
This is not a very big issue in workers who moving their body in their jobs. They automatically get exercising on their working.
Unhealthy eating habits and unhealthy meal planning
Every time you get something as a food, you have to think about your health too. Unhealthy meals hold a major part of lifestyle type 2 diabetes causes.
Taking most of the meals outside means a high risk of type 2 diabetes. Meals purchasing from restaurants or hotels are the outside meals we mentioned. Most outside meals have more carbs, fats, sugar and salt. It is because vendors do not concern about the health and they only concern about the taste. High amounts of carbs, fats and sugar creates a risk on type 2 diabetes.
Meanwhile some people have unhealthy eating habits. Most of them addicted to sugar. Therefore they eat more sugary foods a day. This will also drive them to a diabetes risk.
Most of the fast foods are also in the same category. Carbs, fat, sugar and salt are high in fast foods. People who addicted to several snacks per day also meet the diabetes risk.
Therefore, you should take healthy meals every time. In addition, avoid unhealthy eating habits to prevent diabetes.
Obesity or excess body weight
In the previous two type 2 diabetes causes, we discussed about lack of exercise, unhealthy eating habits and unhealthy meals. These two causes for the obesity too.
So, how does the obesity causes for type 2 diabetes? Some researches shows that obesity increase the insulin resistance of body cells.
Finally we can assume that all of the above three facts are linked each other.
How does the insulin resistance come in type 2 diabetes causes?
Insulin resistance is the most common factor in type 2 diabetes causes. What is insulin?
Insulin is a hormone. It is essential to absorb glucose from blood to cells. Therefore the insulin amount is an essential factor in diabetes.
Body cells sometimes refuse insulin. This is the insulin resistance. If an insulin resistance occurs, it will drive the person to diabetes. It is because blood glucose goes high.
Therefore, insulin resistance is a major factor in type 2 diabetes causes.
The role of pregnancy in type 2 diabetes causes
Women can suffer diabetes when they get pregnant. Even if they did not have diabetes before as well. This type of diabetes is the gestational diabetes. According to the scientists this is due to the hormone change during pregnancy.
Other type 2 diabetes risk factors
In addition to the above risk factors people may suffer diabetes due to the following risk factors.
- High blood pressure (hypertension)
- High cholesterol/triglyceride levels
- Alcohol intake in high amounts
- Age of the person
By getting a good knowledge in type 2 diabetes causes and risk factors you are able to prevent it. Preventing is better than cure, as you know.