Tag: Type 2 Diabetes

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Diabetes Type 1 Diabetes

Type 1 diabetes – Symptoms, Causes, Treatments

Type 1 diabetes - Symptoms, Causes, Treatments

Diabetes is a kind of disease related to metabolic disorders. These disorders cause abnormal levels of blood sugar inform of glucose. There is a broad variety of symptoms related to this disease. They include Increased thirst, commonly known as Polydipsia. Increased hunger know as polyphagia in medical terms. Increased urination also known as polyuria. These symptoms are predisposing factors of diabetes. Diabetes is a serious lifestyle disease that could managed with little adjustment. If ignored, diabetes develops into chronic complications that could offer long-term threat to your life. There are two types of Diabetes disease; Type 2 and Type 1 diabetes. In this article, we will cover on type 1; what causes the disease, symptoms and possible treatment options.

Type 1 Diabetes

This form is also known as insulin dependent diabetes. It is common in children, but adults are still at a risk of contracting the disease. Type 1 diabetes, is generally caused by the body’s inability to produce enough insulin. This is caused by loss of insulin producing cells in the pancreas. Loss of these cells leads to high deficiency of insulin in the body.

Signs and Symptoms of Type 1

There are a variety of symptoms related to type 1 diabetes. These includes dehydration, general weight loss, blurred vision, ketoacidosis diabetes, increased hunger and urination among other symptoms.

If not addressed, these symptoms degenerate into chronic illnesses. This could be kidney failure, heart diseases, eye problems and other diseases. Unlike other types of diabetes, type 1 diabetes is more prominent.

Causes of Type 1 Diabetes

There are a number of factors that lead to this type of diabetes. They include:

  • Genetics. Presence of diabetic genes offers great prevalence to risk of getting the disease.
  • Age. As noted earlier that type one diabetes is more common in children, it is noticeable in children who are at their peak ages. Though it could be detected at any age.

Possible Treatment of Type 1 diabetes

Though this disease cannot be completely cured, it can be managed. Regular intake of Insulin, is one of the preventive measures of type 1 diabetes.

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Diabetes Type 2 Diabetes

Managing and Preventing Type 2 Diabetes

Managing and Preventing Type 2 Diabetes

Diabetes is one of those lifestyle diseases that have developed great prevalence in today’s world. There are basically two types of diabetes disease. These are Type 1 and Type 2 diabetes. When it comes to type 2 diabetes. It is a condition where there is insufficient or insignificant amounts of insulin in the body that would convert glucose into energy or a different case, the body becomes resistant to insulin functions.

It’s a long-term condition that has no cure but can be managed easily and with cost-effective means. After being diagnosed with Type 2 diabetes, you have to stick to a strict diet and recommended medication which will help improve production of insulin or enhance insulin functions in the body.

Tips to manage Type 2 diabetes

Since diabetes has no permanent cure, there is a variety of ways you can manage the disease. Most of the proven methods to manage and maintain diabetes is having a healthy diet and regular exercises. Below are tips that will help you maintain and manage type 2 diabetes.

1. Maintain a healthy body Weight

The major cause of Type 2 diabetes is obesity. If you are obese, it is recommended that you try to shed off some weight to prevent contracting diabetes. A healthy body weight helps to prevent and manage diabetes. There are a number of ways you can take into consideration when you want to manage your weight. It could be through exercise or adopting a healthy diet program. Crash diets are major contributors of excess weights, avoiding fad diets and foods that are high on fats will help maintain a healthy diet and consequently overall maintenance of diabetes.

2. Healthy Diabetic Diet

Healthy eating is essential for anyone, whether you are preventing, managing, maintaining diabetes or not. The best foods that will help a person suffering from type 2 diabetes are foods that are rich in fiber such as fruits, lean proteins such as chicken and fish meat, Low-fat milk etc. The plate method, is a recommended meal guide for a diabetic.

3. Reduce intake of sugar-rich foods.

As mentioned earlier that diabetes is a condition where the body is unable to convert glucose stored in the body into energy, taking sugar-rich foods means increasing on the levels of sugar and glucose in the body. Paying attention to the amount of carbohydrates that you consume, also reduces the amount of glucose in the body. There are great carbohydrate alternatives such as brown rice, whole wheat bread and so on in place of threating carbohydrates such as white bread, pasta, corn and processed foods.

4. Regular Exercise

Exercising has a great effect on preventing and managing diabetes. Taking exercises does not only help you burn calories but it also helps to improve on general insulin function in the body as well as control blood sugar. Any type of exercise that has an exertion and mild sweating will definitely work for you. Exercising about four times in a week, or sometimes three times, is a good method that will help one manage and maintain type 2 diabetes.

These are the proven ways that can help prevent, maintain and manage type 2 diabetes. Maintaining a healthy weight is important as adopting a healthy meal. There are those identified meals that your dietician will recommend. Exercising will enhance the function and production of insulin, therefore its advisable to exercise regularly.

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Diabetic Meals Type 2 Diabetes

7 Easy Breakfast Ideas For Type 2 Diabetes

Easy Breakfast Ideas For Type 2 Diabetes

Diabetes is one of those lifestyle diseases that can be managed with great ease. A healthy diabetic diet coupled up with regular exercise is all that you need to overcome the pressure and manage the disease. There are basically two types of diabetes; Type 1 diabetes and Type 2 diabetes. Despite the variation, dieting and exercising is of great importance. Starting your day with a healthy meal is a good way to stack your stomach for a busy day. Breakfasts are the most skipped meals of the day. For Type 2 diabetics, skipping a breakfast is not an option.

According to MS,RD Kelly Kennedy, a health dietitian, he insists that having a breakfast provides the body with nutrients and stuffs up your stomach after long hours on dry stomach during sleep. A perfect breakfast meal is one that would comprise of healthy carbs, dietary fibre and small amounts of lean protein. The foods that you choose to take for your breakfast should have low glycemic levels to reduce the amount of glucose in the blood. These foods are meant to keep you filled morning along and sometimes all through lunch.

Breakfasts helps you keep your energy levels up throughout the day. Nowadays, many people are eating almond or peanut butter in their meals. The two provides a good blend of proteins and fats. Many people are lost of choices when it comes to breakfasts. Discussed below are seven breakfast ideas that will keep you healthy and strong for the day.

1. Breakfast Shakes

Shakes are the best blends that offer an all-inclusive cup of nutrients. You can incorporate different components in your shakes, here, you have a broad variety of ingredients to blend together. One great choice is having a one cup of fat-free milk, or if you like yoghurt, plain non-fat yoghurt is a great choice. Blend this with half a cup of blended fruits such as bananas, strawberries, blueberries and so much more. For a tasty shake, blend this together with a spoonful of wheat germ or nuts. Add some ice cubes for a tasty feeling.

2. Muffin Parfait

Many people love taking muffins, in this case, one half of a high-fiber or a whole grain muffins is a good choice. Always go for one that has about thirty (30) grams carbs and at least three (3) grams of dietary fiber. However you can prepare one with a customized value of carbs, proteins and fiber. The other half of your muffin, can be covered with berries. Top off with a significant amount of non-fat milk or yoghurt.

3. Whole Grain Cereal

This is the best meal that you can take for your breakfast. Whole grain cereals offers a great combination of minerals, vitamins and dietary fiber for a healthy and diabetic breakfast meal. Whether you decide to take your whole grain serving hot or cold, it makes a great deal. One personalized recipe is a bowl of low-sugar cereal, high on fiber. This could be skimmed a glass of milk or else, you could chose to just heat a bowl of plain oatmeal. Many people do not love whole grain cereals because of it being naturally sugar-free. Conversely, you can sweeten with a blend of fresh fruit, other sugar substitutes or skimmed milk.

4. Scrambled Eggs With Toast

Many people have had this for their breakfast for a considerably long time. The old usual meal of scrambled eggs with a slice of whole meal toast is a great way and healthy way to kick-start your morning. However, you are not going to like them if you do not cook them right. To have a great meal, scramble the eggs in a non-stick pan, and combine this with a slice of whole-wheat toast. For a greater taste, you can top your toast with light butter, cheese, low-fat cream or sugar-free jam.

5. Breakfast Burrito

Breakfast burritos are one of those breakfast meals that you can have on the go. To have a great burrito, use a non-stick skillet and spray. Scramble an eggs with onions, spinach, green pepper or a varied variety of other veggies. Place this on a warmed whole wheat or oat tortilla. For a great feeling, sprinkle with cheddar cheese, salsa and wrap in a foil.

6. Bagel with Nut Butter

In this case, we will consider having bagel thins since bagels are overly large and may have to stack up with much carbohydrates. You can decide on whether to have bagel thins or flats. They should be topped with almond or peanut butter. This two will offer a great dose of healthy fat and proteins that’s low on carb but with maximum energy.

7. Almonds and Fruits

As said earlier, breakfasts are important meals of the day. Starting your morning with a handful of raw and whole almonds, is a great choice. Combining this with a serving of low glycemic fruits, is a healthy choice. Some of the fruits you can incorporate in this meal are apples, peaches or oranges. This meal offers a meal that’s high on fiber and mono-unsaturated fats. Moreover, the fruits adds sweetness to your morning and a great content on fiber.

Additional Tips for Your Type 2 Diabetes

With the discussed varieties of meals to incorporate in your breakfast, generally including natural healthy foods such as fruits and veggies, dairy products, lean meat, low fat fish, and whole grains is a great choice. Keeping off canned and processed junk foods is a must. The primary goal of taking diabetic diets is have proper healthy diets.

To have and maintain a healthy diet, there are pointers that you should keep in mind when preparing your breakfast meals. They will help you ensure you have a whole, healthy meal.

  • Always keep watch on the sizes of every component you include in your meals. This will enhance your dietary goals and overall diabetes management. A great idea, is to use the “Plate Method”. In this allegory, you are have half plate of non-starch veggies. The other half should be filled with proteins on one quarter, with the other filled with grains or starch. Additionally, including a fruit and dairy serving is a healthy way.
  • Though fats are not recommended in a diabetic diet, there are healthy fats that you could include in your breakfast meals. These includes olive oils, nuts, avocado and canola oils.
  • Lean meats are a great variety to include in your diet. They include Turkey Sausage, scrambled eggs, turkey bacon and Canadian bacon. Lean meats offer significant amounts of proteins.
  • Have low servings of dairy products. Dairy foods have high fat content though there are the non-fat varieties such as skimmed milk, low fat and fat-free yoghurt, and servings of low-fat cheese and butter.
  • It is advised to keep off fat and heavy sugar coffee drinks. Regular coffee with 2 percent of milk and sugar substitutes is a good complement.
  • Proteins from cereals, nuts, low fat yogurt and skimmed milk, butter, cheese and salads are a great choice for a type 2 diabetic diet. Combining proteins with dietary fiber will not only keep your stomach full for longer periods of time, but also helps in overall metabolism and digestion in the body.
  • Some foods enhances production of insulin in your body. Most of these includes spices such as turmeric, cinnamon and black pepper, they do not only help in digestion of foods, they also add great taste to your meals.

Type 2 Diabetes diets are not a hard nut to crack. For more information on the right food portions, food varieties and recommended breakfast ideas, it is advisable to link up with a registered and certified diabetes dietician. They will help you come up with great meal plans, healthy, friendly and easy to prepare.