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5 Best Tips for Diabetic Meal Recipes

An overview of Diabetic Meal Recipes

It is important to take care of your health especially if you are a diabetic patient. By consuming consequent healthy meals increases your ability to manage and maintain your life. To achieve this, you will need to have a variety of diabetic meal recipes. Mainly, a diabetic meal recipe will contain a balanced amount or composition of carbohydrates and calories. These two components are important in your management and maintenance of diabetes. With the right recipes, you will be able to come up with a variety of hearty and yummy Low carb diabetic diet. Such diets will help you manage and control your weight, blood sugar, blood pressure/hypertension and cholesterol levels.

Despite the fact that the particular diabetic meal plan you choose is dependent on whether you are a type 1 diabetes or type 2 diabetes patient, focusing your meals on healthy vegetables, fresh fruits, low-fat and fat-free dairy products, lean proteins, whole grains and healthy fats is important. These foods will help you manage your glucose levels successfully.

For your Breakfasts

Kick starting your day with a healthy meal for your breakfast is crucial. In the morning the body requires a boost with nutrients and energy. This is important to keep you strong and increase vitality to over daily hurdles. It is relatively simple and convenient to prepare great breakfast meals when you have a variety of diabetic breakfast recipes. Such recipes will provide you with handy tips to prepare sizzling breakfast pancakes, smoothies, juices and so much more.

Additionally, you will have a variety of complementary meals to push you throughout the week. In the 7 day diabetic meal plan, there are great breakfast recipes that you can take for your mornings. Though you don’t have to follow any particular order of the breakfast recipe in each day, varying them breaks monotony. Healthy shakes, whole grain cereals, scrambles eggs with toast and healthy fresh fruits are major recipes that feature on breakfast recipes. Remember that having breakfast is not a choice if you’re diabetic. A good meal will help stabilize glucose levels and sensitize insulin levels.

For your Lunch

During the day, there are chances that you will have wider openings to consume more foods and snacks. This makes it possible to skip your lunch meals in case you’re on a diabetes weight loss diet. Many people choose to snack with fruits for their lunch to keep their calories high and reduce on carbohydrate levels. However, there are a wide variety of diabetic meal recipes that feature lunch recipes. Whether you decide to take a smoothie for your lunch, juice or any given meal, ensure you maintain favorable levels of calorie and carbohydrates.

Fresh vegetables and fruits for your lunch meals, is a great way to provide dietary fiber to your body. Fiber will keep you full until you dinner meal. These could be healthy greens, lentils, apples, cherries, lean proteins such as deli turkey, and other food types. Fruits are important in your lunch diabetic meal recipes as they are crucial when snacking. Oranges, apples, pears and blueberries are good snacking fruit choices before your dinner.

Dinner recipe meals

For most people, great meals for their dinner is important. This is the time they have plenty and ample time to eat their favorite meals. in this case, you have a variety of options to keep track of your diabetic meal recipes. One great recipe for these meal is brown rice.  There is a wide range of recipes that feature this food component.

With the right meal plan, coming up with diabetic dinner recipes is easy. Lean meat such as grilled or steamed chicken are good for your dinner. Healthy vegetables, non-starchy foods and low fat foods are the best for your dinner. High fiber foods with leafy veggies are great supplementary foods for your dinner.

Whole grains are also crucial for your dinner recipe. Including whole wheat spaghetti, whole grain cereal, whole-meal breads and brown rice is healthy. Skimmed milk, low fat and fat-free yoghurt, low calorie cheese and butter are also good for your dinner. Complementing your dinner recipe with an orange, bananas, green cabbages or any other fruit is great for your diabetic meal recipe.

Diabetic Snacking

Snacking is equally important for a diabetic as it is for any other person. You are likely to experience increased hunger sometimes. Taking a snack with the right combination of fats, proteins and carbohydrates is amazing. A snack with  15 – 30 grams of carbs and 150 – 200 grams of calorie is healthy. Here are top diabetic snacking meal recipes for diabetics.

  • Whole grain crackers with grapes and cottage cheese
  • Home-made popcorn
  • Green apples with low-fat cheese
  • Veggies with fresh yoghurt dips
  • Black bean salads

It is important to consult your doctor, dietician or nutritionist who can recommend the right snack alongside your diabetic meal recipe.

In conclusion, having a varied diabetic meal plan will enhance what you prepare for your diabetes meal recipes. Moreover, an extensive meal variety, will break monotony on your daily diabetic meals. our 7 day diabetic meal plan is a good example of weekly diabetic meal diet. You can however create your own customized meal plan depending on your diabetic meal recipes need.

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Diabetes Diets Diet Plans

In-depth Guide to Low Carb Diabetic Diet

In-depth Guide to Low Carb Diabetic Diet

The amount of carbohydrates majorly affect diabetics of the type two diabetes. To maintain and manage the amount of glucose in the blood and living a healthy lifestyle are important. Having a low carb diabetic diet has proven to be effective in managing and maintaining diabetes. Consuming foods that are high in carbohydrates creates the body’s tolerance to carbohydrates, thus causing blood sugar rise. Similarly, a low carb diabetic diet helps you in managing a healthy weight and blood sugar levels. In this article we will discuss a number of tips to a healthy low carb diabetic diet as well as what you need to avoid.

Tips to maintain a healthy Low Carb Diabetic Diet

Consuming the right amount of carbohydrates that your body is able to tolerate is advisable. It also helps to stabilize the level of blood sugar.

  • Carb Counter. Monitoring on the amount of the carbs you take into your body is important. It helps you stay on the right track.
  • Low glycemic foods. Eating foods that have low glycemic levels is equally healthy. Non-starchy vegetables such as broccoli, cauliflower, asparagus and eggplants make up an amazing low carb diabetic diet.
  • High Fiber foods. Making sure you eat foods that are high in dietary fiber is necessary. Such foods include fresh vegetables, fresh fruits etc.
  • Healthy Sugar alternatives. Many people have a sweet tooth to a wide variety of foods. Avoiding foods with added sugars such as corn syrup, fructose etc, is not a choice.
  • Eat Regularly. Having regular meals is important in maintaining your blood sugar levels low and steady. Breakfast are important in the meal routine of diabetics. If you have limited choices for your breakfast, there’s a broad range of Diabetic breakfast recipes you can try. Fitting in three meals in a day coupled up with healthy snacks is healthy for a diabetic.
  • Healthy fats. Generally, not all fats are bad for your diet. Healthy low carb diabetic diet plans features on natural fats and oils like mono-saturated fats that help to lower cholesterol.

There are great low carb diet recipes that you can incorporate into your diet. Each of them should feature a recommended, healthy amount of carbohydrate.

Low Carb Diabetic diet meal plan at home

These are easy, cost-effective low carb diabetic diet plans that can be prepared from the comfort of your home conveniently. Choosing on any particular combination, should be a thought out plan.

For a healthy mono-saturated fat, high fiber and starchy vegetables, a combination of blackened salmon with cauliflower and cucumber relish is a good recipe. It yields a combined nutritional value that is satisfying.

Another great low carb diabetic diet recipe you could prepare at home is a combination of asparagus and leek soup. Asparagus with a starchy vegetable are good sources of protein and fiber. Naturally from fresh vegetables. Cheddar omelette combined with zucchini and tomatoes are a good choice.

Going about low carb diabetic diet is not as difficult. The healthy importance of this diet overwhelming. Try it out and marvel the results.

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Diabetic Meals Meal Recipes

Effective Diabetic Dinner Recipes

Effective Diabetic Dinner Recipes

Having practical food choices means you have better control of your insulin and glucose levels. This reason alone should trigger your thoughts on a wide variety of healthy meals. Diabetic meals do not have to be restrictive but should be easy to prepare and blend together. Great diabetic dinner recipes focuses on a daily mix of carbohydrates, fruits, whole grains, proteins and healthy vegetables.

Maintaining healthy diets is important to a diabetes patient. Different variations on diabetes diets and diabetes meal plans overly emphasize on the amount of carbohydrates, fats and fiber. For women, a meal with 45 – 60 grams of carbs is healthy. Similarly, men should take 60 – 75 grams of carbohydrates. Incorporating 3-4 choices of carbohydrates is important.

In addition, healthy diabetic dinner recipes includes consumption of foods that have low glycemic index. Such foods provide gradual and slow rise in blood sugar levels. The more you have a variety of choices, the better it is for you to achieve healthy diabetic dinner recipes. In this article, we will discuss a variety of dinner recipes that provide the right amounts of each food component.

Types of Diabetic Dinner Recipes

Consider the recipes discussed below. However, before settling for any particular recipe, it’s wise to consult your doctor, dietitian or nutritionist. This helps in ensuring that whatever you eat has the right amount of diabetic food controlling foods. Moreover, your doctor will be able to evaluate if the diabetic dinner recipes in use, will interact with your medication well.

Cauliflower with Ham Casserole

Many people have had Cauliflower with Ham Casserole since their childhood. It is a simple diabetic diet that doesn’t take much of your time. If you are pressed on choices, these recipe could be what you should be taking for your dinner.

INGREDIENTS

  • 1 tablespoon onion (chopped)
  • 3 tablespoons of butter or margarine
  • 2 tablespoons of all-purpose flour
  • 1 cup of milk 250Ml
  • Half a cup of shredded cheddar cheese
  • 1 jar of sliced mushrooms (drained)
  • 6 pieces of crumbled saltine

PROCEDURE

This recipe is best cooked over medium heat in a saucepan. So here’s the procedure;

  • Saute the 2 tablespoons of onion in butter until its tender.
  • Stir in all-purpose flour. You could add salt and pepper to taste.
  • Gradually add low-fat or fat-free milk. Stir and cook for 2 minutes until it becomes thick or bubbly.
  • Remove from saucepan and stir in cheese.
  • Fold in cauliflower, mushrooms, or ham.
  • Pour this into greased casserole.
  • Cover and bake for about 20 minutes in 350 degrees temperature.

These ingredients should serve 5 to 6 people. However, you can vary the amounts depending on your serving needs.

Nutritional Value of this Diabetic dinner recipes

Each serving of this dinner recipe features 12 grams of non-saturated fats, 942 milligrams of Sodium, 20 grams of carbohydrates with no fats or fiber, 15 grams of protein and 20 milligrams of cholesterol. For diabetic diet exchange, you can have two meat choices or two healthy vegetable choices.

This is one key recipe for a diabetic diet. Consume Cauliflower with ham casserole for your dinner will give you enough energy to keep you healthy all night long

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Diabetic Meals Meal Recipes

7 Day Diabetic Meal Plan – High Calorie, Low-Carb

7 Day Diabetic Meal Plan - High Calorie, Low-Carb

A balanced calorie and carbohydrate meal through the week is important. It helps keep a healthy weight and overall balance in glucose levels. In this article, we will feature a number of meals that can be taken in each day of your 7 day diabetic meal plan, from day 1 through day 7. Complex carbohydrates such as whole grains, fresh vegetables and fruits will feature greatly in daily meals. Additionally, lean proteins and healthy fats are equally important in your 7 day diabetic meal plan. Saturated fats, refined carbohydrates such as white rice and white bread, artificial sugars etc should be consumed in limited amounts.

Each daily meal plan will contain balanced carb values of about 30-45 grams of carbohydrates. Snacking between meals will contain 15 grams of carbohydrates. Carbohydrate provisional values of each particular diet have been listed against each diabetes meal plan.

Day 1

BREAKFAST

(About 250 calories and 41 grams of Carbohydrates)

  • Half a cup of whole grain wheat or oat, cooked in half a cup of low-fat or non-fat milk.
  • 1 chopped medium plum
  • 4 chopped walnut halves

It is advisable to top this recipe with plum or walnuts. Alternatively you could take ¾ cup of blueberries and a ¼ of non-fat or fat-free yoghurt.

LUNCH RECIPE: Turkey-Apple Cheddar melt

(300 calories and 37 grams of carbohydrates)

  • 2 slices of whole meal bread. Could be whole-grain wheat or oat bread.
  • 2 teaspoons of whole grain mustard
  • ½ medium apple (sliced)
  • 2 tablespoons of shredded cheddar cheese.

It is advisable to buy deli turkey that has less than 150 milligrams of sodium per serving. For a lunch snack, ½ medium apple with ½ teaspoon of natural honey and cinnamon is a great choice.

DINNER RECIPE

(400 calories and 54 grams of carbohydrates)

  • Two and a half cups of vegetable soup.
  • 1 serving of rosemary goat cheese toast.

It is advisable to save about ¾ cup of soup for your lunch the following day.

Day 2

BREAKFAST RECIPE: Bagel Avocado toast

(300 calories and 33 grams of carbohydrates)

  • 1 serving of whole bagel-avocado toast
  • ½ a cup of blueberries
  • 25 pieces of pistachios.

It’s advisable to snack with 10 cherries before your lunch meal.

LUNCH RECIPE: Weight loss Soup

(300 calories and 47 grams of carbohydrates)

  • ¾ cup of vegetable weight loss soup
  • 2 slices of whole wheat baguette. Pre-cut in ¼ inch thickness.

Before your dinner, you could take Cinnamon apples for your snack. This is 1 medium apple with added cinnamon to taste.

DINNER RECIPE: Lentils with roasted vegetable salad

(420 calories and 48 grams of carbohydrates)

  • Two and a half cups of lentils
  • Roasted vegetable salads with greens dressing
  • 1 serving of chocolate-banana bites (frozen)

For this kind of diet 7 day diabetic meal plan, it is advisable cook extra ½ cup of lentils. This could be taken with your lunch recipe in the following day.

Day 3

BREAKFAST RECIPE: Yoghurt with blueberry Honey

(289 calories and 27 grams of carbohydrates)

  • 1 serving of healthy low-fat or fat-free yoghurt with blueberries.
  • 1 teaspoon of flaxseed
  • 6halves of walnut. Can be whole or chopped

The flaxseeds are added into yoghurt to increase on the amount of dietary fiber and omega-3. It’s advisable to snack with one medium plum just before your lunch meal.

LUNCH RECIPE: Mixed greens with lentils and sliced apples

(provides 350 calories and 50 grams of carbohydrates)

  • You only need 3 and ½ cups of mixed geens with sliced apples and lentils. Before you take your dinner, it’s a great option to snack with 1 medium orange.

DINNER RECIPE: Chicken Sausage and Pepper

(500 calories and 50 grams of carbohydrates)

  • 400 grams of chicken sausage and ground pepper
  • ½ a cup of brown rice (cooked)
  • ½ teaspoon of olive oil
  • ½ teaspoon of Italian seasoning

In this recipe, 7 day diabetic meal plan, you will have to season rice with olive oil, Italian seasoning and salt to taste. Serve the pepper and chicken sausages over rice.

Day 4

BREAKFAST RECIPE

(295 calories and 40 grams of carbohydrates)

  • ½ a cup of cooked oat, pre-prepared in a ½ cup of milk and water
  • 1 chopped medium plum
  • 3 chopped walnut halves.

Mixing the oatmeal with flaxseeds and topping it with plum and walnuts gives the best results. Snacking with 10 cherries is a good option too.

LUNCH RECIPE

(veggies with hummus sandwich)

  • 1 serving of hummus sandwich with healthy vegetables.
  • 3 apricots (dried)

This is a simple easy meal that can be complemented with 1 medium orange as an afternoon snack.

DINNER RECIPE: Lemon herb salmon with Caponata

(350 calories and 45 grams of carbohydrates)

  • 1 serving of lemon herb salmon with caponata or Farro. If you do not have Farro, substituting it with another whole-grain meal such as brown rice is a good choice.

Day 5

BREAKFAST RECIPE: Bagel avocado toast

(300 calories and 40 grams of carbohydrates)

  • 1 serving of bagel avocado toast
  • 20 cherries

After this recipe, snacking with 6 apricots previously dried is worthwhile.

LUNCH RECIPE: Turkey and Pear melt

(350 calories with 40 grams of carbohydrates)

  • ½ of a large whole-wheat pear.
  • 3 ½ Oz. of deli turkey
  • ½ medium sliced pear
  • 2 tablespoons of cheddar cheese
  • 1 cup of mixed greens.

Add turkey, cheese and pear to the pita pocket then toast in a toaster oven until all the cheese melts. Add your cup of greens to pita before eating. It’s healthy to snack with ½ sliced medium pear.

DINNER RECIPE: Meatballs with spaghetti squash

(450 calories and 40 grams of carbohydrates)

  • 1 slice of whole-wheat baguette
  • ½ tablespoon of goat cheese
  • 1 serving of spaghetti squash and meatballs
  • ¼ fresh chopped rosemary leaves

Toast baguette and top with cheese and rosemary.

Day 6

BREAKFAST RECIPE: Yoghurt with honey and blueberries

(300 calories and 30 grams of carbohydrates)

  • 2 teaspoons of ground flaxseeds
  • 5 halves of walnut halves
  • 1 serving of low-fat yoghurt with blueberries and honey

Mix flaxseeds with fat-free yoghurt topped with walnuts. Its very healthy to snack with 14 cherries just before taking your lunch.

LUNCH RECIPE: Weight loss soup

(340 calories and 40 grams of carbohydrates)

2 ½ cups of a healthy vegetable soup. If you feel hungry, snack with 1 medium orange.

DINNER RECIPE: Glazed chicken with spinach

(400 calories and 50 grams of carbohydrates)

  • ½ cup of steamed butternut squash
  • 1 serving of apple glazed chicken and 5 leaves of spinach.
  • 2 tablespoons of olive oil
  • ½ teaspoon of fresh thyme (dried)

Toss the squash with thyme and olive oil. To improve taste season with salt or pepper.

Day 7

BREAKFAST RECIPE: Blueberry pecan pancakes

(300 calories and 40 grams of carbohydrates)

  • 3 tablespoons of fresh or frozen blueberry
  • 2 teaspoons of ground flaxseeds
  • 2 blueberry pecan pancakes

Microwave the berries until they form a sauce like paste for 1 minute. To add fiber content, stir in flaxseeds and serve with pancakes. It’s a great choice to snack with 1 medium orange.

LUNCH RECIPE

(450 calories and 50 grams of carbohydrates)

  • 2 cups of mixed greens
  • ½ cup of cucumber sliced
  • ¼ cup of grated carrots
  • 1 ½ tablespoon of salad dressing.

Combine the greens with the salad dressing, carrots and cucumber. In this case, you can snack with 1 medium apple.

DINNER RECIPE: Mushroom sauce pork chops

(450 calories and 48 grams of carbohydrates)

  • ½ cup of brown rice (cooked)
  • ¾ cup of roasted Brussels with sun-dried tomato.
  • 1 serving of mushroom sauce pork chops.

This diabetic dinner recipe is a slow cook diet. Starting it early will ensure you have your meal ready in the right dinner time.

In conclusion, this 7 day diabetic meal plan is based on advanced control of calories and carbohydrates, saturated fats, sodium and fiber. In case you are concerned with a particular nutrient in your diabetic meal plan, it is advisable to consult your doctor or dietician. However, this 7 day diabetic meal plan best suits any individual’s diabetic needs.

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Diabetic Meals Foods

Can Diabetics eat Brown Rice ?

Can Diabetics eat Brown Rice ?

Preparing some meal for a diabetic means selecting a variety of food types. It is best to choose foods that provide the right carbohydrate content to your diet. Brown rice is one of the recommended alternatives to white rice. From a personalized point, can diabetics eat brown rice is a regular question asked.

Whether you should eat brown rice as a diabetic or not, heavily depends on your cravings for rice. Many people want to have simple meals that just keep their stomach full as opposed to other food types that keep you full for hours. The value of each food component present in Brown rice makes it a favorable and healthy diet for diabetics.

Brown rice is a naturally flavored whole grain cereal that is an ideal alternative to the high carb white rice. Despite its provisional values of carbohydrates, brown rice has significant results in reducing blood sugars.

Nutritional Values of Brown Rice

In case a member of your family has diabetes and you’re concerned whether can diabetics eat brown rice, the nutritional values of this dieting meal should convince you.

Half a cup of dry brown rice makes about 1 cup of cooked rice. Such a serving contains about 150 Calories, about 30 grams of healthy Carbs, and 2 grams of dietary fiber. These values have a greater impact on overall health of the diabetic patient. It improves on digestive health and low absorption of carbohydrates.

In addition, this combination of dietary fiber and whole grains causes moderate creeping levels of glucose. However, it causes a gradual increase in blood sugars. Therefore, it is important to consider the number of brown rice servings in every meal.

Health Benefits of Brown Rice

Natural whole grains have consistent characteristics that make them the best healthy alternative meal diets for any disorder. Brown rice is not exclusive, it has little or no trans-fats or gluten. Additionally, it is cholesterol free with no sodium component in it. The value of Potassium, Iron and Vitamin B, are healthy and worthy nutrients in any meal.

Iron has greater benefits in the body, every cell that is in the body is built of iron. Similarly, iron is important in delivering oxygen to major body organs and muscles.

B Vitamins levels, on the other hand, helps in enhancing conversion of carbohydrates into energy. For diabetic patients, converting most of the carbohydrate is into fat other than energy is common, therefore these vitamins are essential in maintaining healthy weights and keeping you energized throughout the day. The value of each mineral and vitamin component in brown rice fortified. It’s therefore important to buy fortified brown rice whenever possible.

Making Rice meals part of your Diet

Adding rice to your meals offers a wide variety of benefits. There are those combined meal diets such as weight loss diets. Along with your diabetic meal plan, brown rice is a good choice. The notion whether can diabetics eat brown rice is no more ambiguous. Despite the low value of carbs in a brown rice meal, adding limited amounts of non-starch vegetables, whole grains, and fresh fruits may help you achieve everything you need.