It is important to take care of your health especially if you are a diabetic patient. By consuming consequent healthy meals increases your ability to manage and maintain your life. To achieve this, you will need to have a variety of diabetic meal recipes. Mainly, a diabetic meal recipe will contain a balanced amount or composition of carbohydrates and calories. These two components are important in your management and maintenance of diabetes. With the right recipes, you will be able to come up with a variety of hearty and yummy Low carb diabetic diet. Such diets will help you manage and control your weight, blood sugar, blood pressure/hypertension and cholesterol levels.
Despite the fact that the particular diabetic meal plan you choose is dependent on whether you are a type 1 diabetes or type 2 diabetes patient, focusing your meals on healthy vegetables, fresh fruits, low-fat and fat-free dairy products, lean proteins, whole grains and healthy fats is important. These foods will help you manage your glucose levels successfully.
For your Breakfasts
Kick starting your day with a healthy meal for your breakfast is crucial. In the morning the body requires a boost with nutrients and energy. This is important to keep you strong and increase vitality to over daily hurdles. It is relatively simple and convenient to prepare great breakfast meals when you have a variety of diabetic breakfast recipes. Such recipes will provide you with handy tips to prepare sizzling breakfast pancakes, smoothies, juices and so much more.
Additionally, you will have a variety of complementary meals to push you throughout the week. In the 7 day diabetic meal plan, there are great breakfast recipes that you can take for your mornings. Though you don’t have to follow any particular order of the breakfast recipe in each day, varying them breaks monotony. Healthy shakes, whole grain cereals, scrambles eggs with toast and healthy fresh fruits are major recipes that feature on breakfast recipes. Remember that having breakfast is not a choice if you’re diabetic. A good meal will help stabilize glucose levels and sensitize insulin levels.
For your Lunch
During the day, there are chances that you will have wider openings to consume more foods and snacks. This makes it possible to skip your lunch meals in case you’re on a diabetes weight loss diet. Many people choose to snack with fruits for their lunch to keep their calories high and reduce on carbohydrate levels. However, there are a wide variety of diabetic meal recipes that feature lunch recipes. Whether you decide to take a smoothie for your lunch, juice or any given meal, ensure you maintain favorable levels of calorie and carbohydrates.
Fresh vegetables and fruits for your lunch meals, is a great way to provide dietary fiber to your body. Fiber will keep you full until you dinner meal. These could be healthy greens, lentils, apples, cherries, lean proteins such as deli turkey, and other food types. Fruits are important in your lunch diabetic meal recipes as they are crucial when snacking. Oranges, apples, pears and blueberries are good snacking fruit choices before your dinner.
Dinner recipe meals
For most people, great meals for their dinner is important. This is the time they have plenty and ample time to eat their favorite meals. in this case, you have a variety of options to keep track of your diabetic meal recipes. One great recipe for these meal is brown rice. There is a wide range of recipes that feature this food component.
With the right meal plan, coming up with diabetic dinner recipes is easy. Lean meat such as grilled or steamed chicken are good for your dinner. Healthy vegetables, non-starchy foods and low fat foods are the best for your dinner. High fiber foods with leafy veggies are great supplementary foods for your dinner.
Whole grains are also crucial for your dinner recipe. Including whole wheat spaghetti, whole grain cereal, whole-meal breads and brown rice is healthy. Skimmed milk, low fat and fat-free yoghurt, low calorie cheese and butter are also good for your dinner. Complementing your dinner recipe with an orange, bananas, green cabbages or any other fruit is great for your diabetic meal recipe.
Snacking is equally important for a diabetic as it is for any other person. You are likely to experience increased hunger sometimes. Taking a snack with the right combination of fats, proteins and carbohydrates is amazing. A snack with 15 – 30 grams of carbs and 150 – 200 grams of calorie is healthy. Here are top diabetic snacking meal recipes for diabetics.
- Whole grain crackers with grapes and cottage cheese
- Home-made popcorn
- Green apples with low-fat cheese
- Veggies with fresh yoghurt dips
- Black bean salads
It is important to consult your doctor, dietician or nutritionist who can recommend the right snack alongside your diabetic meal recipe.
In conclusion, having a varied diabetic meal plan will enhance what you prepare for your diabetes meal recipes. Moreover, an extensive meal variety, will break monotony on your daily diabetic meals. our 7 day diabetic meal plan is a good example of weekly diabetic meal diet. You can however create your own customized meal plan depending on your diabetic meal recipes need.