Diabetes Diets Diet Plans

In-depth Guide to Low Carb Diabetic Diet

The amount of carbohydrates majorly affect diabetics of the type two diabetes. To maintain and manage the amount of glucose in the blood and living a healthy lifestyle are important. Having a low carb diabetic diet has proven to be effective in managing and maintaining diabetes. Consuming foods that are high in carbohydrates creates the body’s tolerance to carbohydrates, thus causing blood sugar rise. Similarly, a low carb diabetic diet helps you in managing a healthy weight and blood sugar levels. In this article we will discuss a number of tips to a healthy low carb diabetic diet as well as what you need to avoid.

Tips to maintain a healthy Low Carb Diabetic Diet

Consuming the right amount of carbohydrates that your body is able to tolerate is advisable. It also helps to stabilize the level of blood sugar.

  • Carb Counter. Monitoring on the amount of the carbs you take into your body is important. It helps you stay on the right track.
  • Low glycemic foods. Eating foods that have low glycemic levels is equally healthy. Non-starchy vegetables such as broccoli, cauliflower, asparagus and eggplants make up an amazing low carb diabetic diet.
  • High Fiber foods. Making sure you eat foods that are high in dietary fiber is necessary. Such foods include fresh vegetables, fresh fruits etc.
  • Healthy Sugar alternatives. Many people have a sweet tooth to a wide variety of foods. Avoiding foods with added sugars such as corn syrup, fructose etc, is not a choice.
  • Eat Regularly. Having regular meals is important in maintaining your blood sugar levels low and steady. Breakfast are important in the meal routine of diabetics. If you have limited choices for your breakfast, there’s a broad range of Diabetic breakfast recipes you can try. Fitting in three meals in a day coupled up with healthy snacks is healthy for a diabetic.
  • Healthy fats. Generally, not all fats are bad for your diet. Healthy low carb diabetic diet plans features on natural fats and oils like mono-saturated fats that help to lower cholesterol.

There are great low carb diet recipes that you can incorporate into your diet. Each of them should feature a recommended, healthy amount of carbohydrate.

Low Carb Diabetic diet meal plan at home

These are easy, cost-effective low carb diabetic diet plans that can be prepared from the comfort of your home conveniently. Choosing on any particular combination, should be a thought out plan.

For a healthy mono-saturated fat, high fiber and starchy vegetables, a combination of blackened salmon with cauliflower and cucumber relish is a good recipe. It yields a combined nutritional value that is satisfying.

Another great low carb diabetic diet recipe you could prepare at home is a combination of asparagus and leek soup. Asparagus with a starchy vegetable are good sources of protein and fiber. Naturally from fresh vegetables. Cheddar omelette combined with zucchini and tomatoes are a good choice.

Going about low carb diabetic diet is not as difficult. The healthy importance of this diet overwhelming. Try it out and marvel the results.

Diabetic Meals Foods

Can Diabetics eat Brown Rice ?

Preparing some meal for a diabetic means selecting a variety of food types. It is best to choose foods that provide the right carbohydrate content to your diet. Brown rice is one of the recommended alternatives to white rice. From a personalized point, can diabetics eat brown rice is a regular question asked.

Whether you should eat brown rice as a diabetic or not, heavily depends on your cravings for rice. Many people want to have simple meals that just keep their stomach full as opposed to other food types that keep you full for hours. The value of each food component present in Brown rice makes it a favorable and healthy diet for diabetics.

Brown rice is a naturally flavored whole grain cereal that is an ideal alternative to the high carb white rice. Despite its provisional values of carbohydrates, brown rice has significant results in reducing blood sugars.

Nutritional Values of Brown Rice

In case a member of your family has diabetes and you’re concerned whether can diabetics eat brown rice, the nutritional values of this dieting meal should convince you.

Half a cup of dry brown rice makes about 1 cup of cooked rice. Such a serving contains about 150 Calories, about 30 grams of healthy Carbs, and 2 grams of dietary fiber. These values have a greater impact on overall health of the diabetic patient. It improves on digestive health and low absorption of carbohydrates.

In addition, this combination of dietary fiber and whole grains causes moderate creeping levels of glucose. However, it causes a gradual increase in blood sugars. Therefore, it is important to consider the number of brown rice servings in every meal.

Health Benefits of Brown Rice

Natural whole grains have consistent characteristics that make them the best healthy alternative meal diets for any disorder. Brown rice is not exclusive, it has little or no trans-fats or gluten. Additionally, it is cholesterol free with no sodium component in it. The value of Potassium, Iron and Vitamin B, are healthy and worthy nutrients in any meal.

Iron has greater benefits in the body, every cell that is in the body is built of iron. Similarly, iron is important in delivering oxygen to major body organs and muscles.

B Vitamins levels, on the other hand, helps in enhancing conversion of carbohydrates into energy. For diabetic patients, converting most of the carbohydrate is into fat other than energy is common, therefore these vitamins are essential in maintaining healthy weights and keeping you energized throughout the day. The value of each mineral and vitamin component in brown rice fortified. It’s therefore important to buy fortified brown rice whenever possible.

Making Rice meals part of your Diet

Adding rice to your meals offers a wide variety of benefits. There are those combined meal diets such as weight loss diets. Along with your diabetic meal plan, brown rice is a good choice. The notion whether can diabetics eat brown rice is no more ambiguous. Despite the low value of carbs in a brown rice meal, adding limited amounts of non-starch vegetables, whole grains, and fresh fruits may help you achieve everything you need.

Diabetes Type 2 Diabetes

Managing and Preventing Type 2 Diabetes

Diabetes is one of those lifestyle diseases that have developed great prevalence in today’s world. There are basically two types of diabetes disease. These are Type 1 and Type 2 diabetes. When it comes to type 2 diabetes. It is a condition where there is insufficient or insignificant amounts of insulin in the body that would convert glucose into energy or a different case, the body becomes resistant to insulin functions.

It’s a long-term condition that has no cure but can be managed easily and with cost-effective means. After being diagnosed with Type 2 diabetes, you have to stick to a strict diet and recommended medication which will help improve production of insulin or enhance insulin functions in the body.

Tips to manage Type 2 diabetes

Since diabetes has no permanent cure, there is a variety of ways you can manage the disease. Most of the proven methods to manage and maintain diabetes is having a healthy diet and regular exercises. Below are tips that will help you maintain and manage type 2 diabetes.

1. Maintain a healthy body Weight

The major cause of Type 2 diabetes is obesity. If you are obese, it is recommended that you try to shed off some weight to prevent contracting diabetes. A healthy body weight helps to prevent and manage diabetes. There are a number of ways you can take into consideration when you want to manage your weight. It could be through exercise or adopting a healthy diet program. Crash diets are major contributors of excess weights, avoiding fad diets and foods that are high on fats will help maintain a healthy diet and consequently overall maintenance of diabetes.

2. Healthy Diabetic Diet

Healthy eating is essential for anyone, whether you are preventing, managing, maintaining diabetes or not. The best foods that will help a person suffering from type 2 diabetes are foods that are rich in fiber such as fruits, lean proteins such as chicken and fish meat, Low-fat milk etc. The plate method, is a recommended meal guide for a diabetic.

3. Reduce intake of sugar-rich foods.

As mentioned earlier that diabetes is a condition where the body is unable to convert glucose stored in the body into energy, taking sugar-rich foods means increasing on the levels of sugar and glucose in the body. Paying attention to the amount of carbohydrates that you consume, also reduces the amount of glucose in the body. There are great carbohydrate alternatives such as brown rice, whole wheat bread and so on in place of threating carbohydrates such as white bread, pasta, corn and processed foods.

4. Regular Exercise

Exercising has a great effect on preventing and managing diabetes. Taking exercises does not only help you burn calories but it also helps to improve on general insulin function in the body as well as control blood sugar. Any type of exercise that has an exertion and mild sweating will definitely work for you. Exercising about four times in a week, or sometimes three times, is a good method that will help one manage and maintain type 2 diabetes.

These are the proven ways that can help prevent, maintain and manage type 2 diabetes. Maintaining a healthy weight is important as adopting a healthy meal. There are those identified meals that your dietician will recommend. Exercising will enhance the function and production of insulin, therefore its advisable to exercise regularly.

What to Eat Nutrition

How to Make Your Own Diabetic diets and Be a Little Dietitian?

Control your tongue! Have you heard it somewhere? May be it is the sound of your doctor. As diabetic patient; you would have seen your blood sugar level more than your face through the mirror. Really, it’s very important about warring your blood sugar level. That’s why you are always trying to diabetic diets.

But…..! do you really know about dieting?

A DIET means your total meals including breakfast, lunch, dinner & other beverages (remind your tea time) usually. When someone invites you to ‘have your dinner’ then you may tell ‘no please, I skip my dinner as I’m dieting.’ This is the famous method of diabetes diet plan of diabetic patients. But if you are sensitive to ask about this diet plan from health professional, it’s sure he or she will tell you another name for this and it’s FASTING! A fasting could be lead to malnutrition. Therefore it should be carried on under a medical supervision only. So, is it clear not to do fasting?


Dieting has a long history. The First Popular Diet was introduced by Mr. Willium Banting. The phrase ‘do you bant ?’ was come to people’ s tongue after the Banting’s diet plan. As a little dietitian, makes diabetic diets to yourself, you can recommend some tips of diabetic dieting to yourself. But first of all you could define what is DIETING. Keeping a limitation of the diets to increase, reduce, or maintain your body weight, with a good control or restriction  of food.

Although, there are many diabetic diet formulations such as;

  • Vegetarian diets,
  • Semi-vegetarian diets,
  • Detox diets and
  • Other diets (i.e.medical treatment diets)

Additionally, to a diabetic patient weight control diets should be the best focusing.

It should includes Low carbohydrate diets, Low fat diets, Low calorie diets and rarely Very low calorie diets. Not only weight control diets but also Sugar Busters and diets with Low Glycemic Index are more valuable for diabetes mellitus.

Manage a food diary

Record all the meals you have eaten for each day. And, This will lead you to reduce the daily calorie intake. Make your meals or diabetic diets from being in a food guide pyramid. Don’t give up essential nutrients such as highly soluble fiber, variety of fruit and vegetables, low sugar and fat, especially saturated fat.

Low carbohydrate diets with a Low Glycemic Index  is the most beneficial feature for a diabetic diets.

If you are taking ALCOHOL ?

A limitation is advised if you are taking alcohol and alcohol can inhibit glycogenesis in liver. Keep in mind that some anti-diabetic drugs such as Sulphonyluraes & Biguanides have interactions with alcohol.

Finally we have to tell you about that, do not tend to purchase special diabetes products. Diabetes UK NICE advised to against for these products as they may contain high fat level and no any special benefit is giving to andy diabetic patient and they are also expensive.

What to Eat Nutrition

What to Include in Your Diabetic Diet?

Diabetes is manageable. Healthy eating habits are a good way to manage diabetes level. And maintain a healthy weight also. A diabetic diet should have plenty of vegetables, proteins, whole grains, fruits and healthy fast that will help replenish your body. Discussed below are the benefits of each meal component.

Lean Protein

As opposed to having plenty of carbohydrates on our plate for every meal, eating plenty of lean protein ensures that our body is able to operate at full strength with much energy. Proteins do keep us full for longer periods of time, thus preventing us from junky high carb diets. We may include meat, cheese and eggs.


Vegetables are a good choice in our diabetic diets. They have plenty of nutrients, are high in fibre, low calories and fat. Unlike other diet meal plans, veggies are delicious and will ensure us to maintain the right track on our diet. Five to nine servings of veggies are a good recommendation.

High Fiber Foods

Foods with high levels of dietary fibre have overwhelming benefits, while still reducing cholesterol levels. Foods with dietary fibre keep full long periods of time and are known to reduce post-prandial glucose levels.


Including fruits in our daily diet compliments on our efforts of having a high fibre, vitamin and mineral diet. By nature, fruits have low levels of calories and facts. Despite that carbohydrate levels will fluctuate on the type of fruit we choose of to take, fruits will provide essential vitamins to our body. Moreover, fruits are good antioxidants and help to improve the strength of our immune system.

Healthy Fats

Olive oils, nuts, canola oil and seeds are among the many healthy fats that we could include in our diabetic diet. Omega fats are another good choice to incorporate into our diet, the best choice is fish oils. Healthy and balanced fat levels are a good choice to include in our daily diet. However, try avoiding as much as possible fats that are hard at room temperature.

Good eating habits coupled up with healthy nutrients, are important in regulating diabetes. A good healthy meal, keeps our feeling at our best. Coupled up with great exercise, will generate more energy and stamina and generally improving on your general outlook each day.