Having practical food choices means you have better control of your insulin and glucose levels. This reason alone should trigger your thoughts on a wide variety of healthy meals. Diabetic meals do not have to be restrictive but should be easy to prepare and blend together. Great diabetic dinner recipes focuses on a daily mix of carbohydrates, fruits, whole grains, proteins and healthy vegetables.
Maintaining healthy diets is important to a diabetes patient. Different variations on diabetes diets and diabetes meal plans overly emphasize on the amount of carbohydrates, fats and fiber. For women, a meal with 45 – 60 grams of carbs is healthy. Similarly, men should take 60 – 75 grams of carbohydrates. Incorporating 3-4 choices of carbohydrates is important.
In addition, healthy diabetic dinner recipes includes consumption of foods that have low glycemic index. Such foods provide gradual and slow rise in blood sugar levels. The more you have a variety of choices, the better it is for you to achieve healthy diabetic dinner recipes. In this article, we will discuss a variety of dinner recipes that provide the right amounts of each food component.
Types of Diabetic Dinner Recipes
Consider the recipes discussed below. However, before settling for any particular recipe, it’s wise to consult your doctor, dietitian or nutritionist. This helps in ensuring that whatever you eat has the right amount of diabetic food controlling foods. Moreover, your doctor will be able to evaluate if the diabetic dinner recipes in use, will interact with your medication well.
Cauliflower with Ham Casserole
Many people have had Cauliflower with Ham Casserole since their childhood. It is a simple diabetic diet that doesn’t take much of your time. If you are pressed on choices, these recipe could be what you should be taking for your dinner.
- 1 tablespoon onion (chopped)
- 3 tablespoons of butter or margarine
- 2 tablespoons of all-purpose flour
- 1 cup of milk 250Ml
- Half a cup of shredded cheddar cheese
- 1 jar of sliced mushrooms (drained)
- 6 pieces of crumbled saltine
This recipe is best cooked over medium heat in a saucepan. So here’s the procedure;
- Saute the 2 tablespoons of onion in butter until its tender.
- Stir in all-purpose flour. You could add salt and pepper to taste.
- Gradually add low-fat or fat-free milk. Stir and cook for 2 minutes until it becomes thick or bubbly.
- Remove from saucepan and stir in cheese.
- Fold in cauliflower, mushrooms, or ham.
- Pour this into greased casserole.
- Cover and bake for about 20 minutes in 350 degrees temperature.
These ingredients should serve 5 to 6 people. However, you can vary the amounts depending on your serving needs.
Nutritional Value of this Diabetic dinner recipes
Each serving of this dinner recipe features 12 grams of non-saturated fats, 942 milligrams of Sodium, 20 grams of carbohydrates with no fats or fiber, 15 grams of protein and 20 milligrams of cholesterol. For diabetic diet exchange, you can have two meat choices or two healthy vegetable choices.
This is one key recipe for a diabetic diet. Consume Cauliflower with ham casserole for your dinner will give you enough energy to keep you healthy all night long