Uncategorized Diabetes Type 2 Diabetes

Type 2 diabetes sugar level on various tests

You should know that you have to measure type 2 diabetes sugar level to know exactly you have diabetes. Otherwise, doctor could not be able to diagnose diabetes. Therefore, you have to take some knowledge about the type 2 diabetes sugar level, if you have diabetes or willing to avoid it.

This article will help you to do that… I’m sure.

Your doctor will prescribe you some tests to diagnose diabetes if any circumstance occurs. These different kinds of tests have different type 2 diabetes sugar level values. It is because the way we measure sugar level in each test. Therefore, you have to know clearly about the limits of those values. The difference between the above said values is because of the way each test measures diabetes.

Let’s see some popular blood glucose tests and levels next.

Glycated Hemoglobin (A1C) Test

This is the major blood test to diagnose the diabetes. This test indicates our average blood sugar level for past two or three months in order. Therefore, a doctor can diagnose diabetes easily using the results of this test.

If you are a normal person with normal blood sugar levels, you should have a value below 5.7 percent on this test. Furthermore, we can take this value as a history of type 2 diabetes sugar level in hemoglobin. If the result is in between 5.7 percent to 6.4 percent, doctor will recognize you as a pre-diabetes. It means you have a high risk in forming type 2 diabetes.
If the A1C level is 6.5 or higher, it means you have diabetes.

Nevertheless, in one test, doctor will prescribe you two separate tests. If both tests positive he will diagnose type 2 diabetes on you.

Sometimes a doctor may use the following separate tests to measure type 2 diabetes sugar level.

Random Blood Sugar Test

Here, the type 2 diabetes sugar level is measuring in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). In this test, we measure blood at any time regardless when you last ate. If the level is higher than 200 mg/dL or 11.1 mmol/L it says you have diabetes. This is not an exact measurement, but we can take an assumption from this to go for a more detailed test.

Fasting Blood Sugar Test

A person has to avoid taking foods for at least 10 hours prior to this test. Therefore, this is called the Fasting test. When you stay fasting your blood sugar levels goes down. Reading of this test should be below 100 mg/dL (5.6 mmol/L) if you are a normal. If you have type 2 diabetes, sugar level will be over 126 mg/dL. Sugar level between 100 – 125 mg/dL means pre-diabetes.

Oral Glucose Tolerance Test

Most of the times doctors use this test to check type 2 diabetes sugar level during pregnancy. Patient have to stay fasting overnight and drink a measured sugary liquid (most of the times glucose) and test the blood sugar level after some defined time.

Here we check type 2 diabetes sugar level after two hours of consuming 75g of glucose. Values should be less than 140 mg/dL after two hours, if the person is in safe condition. If the reading value is in between, 140 to 199 mg/dL it means the patient is in pre-diabetes status. More than 200 mg/dL means diabetes.

These type 2 diabetes sugar level tests use to diagnose diabetes and treatments start according to the test results. Most of the time a doctor will prescribe more than one test among those at one checkup routine.


perfect diabetic meals

Planning perfect diabetic meals is compulsory to managing and preventing type 2 diabetes. To plan a meal we have to know about the nutrients perfectly. Moreover, we have to know how the nutrients affect diabetes as well. From knowing those, we can manage the exact amounts of nutrients, which should include diabetic meals. Types of nutrients we need are also depending on the time we take the meal. In example, we have to take a low carb diet for the dinner.

So now, I know that, you arise some problems.

  • You may arise the following problems.
  • What are the nutrients?
  • When do we get those nutrients?
  • In what amounts we get those nutrients.
  • Is it depends on our age?

Read this article carefully. I will discuss all of these questions one by one.

Nutrients should include in diabetic meals

We already know that nutrients are compulsory to our body. The question is, what nutrients and which amounts. Therefore, what are the main nutrients we need? We can identify six groups of nutrients. Those are, Carbohydrates, Proteins, Lipids, Vitamins, Minerals and Water. We have to include every kind of nutrient in a meal, when we plan diabetic meals. However, some nutrients are the risk factors of diabetes.

Example: Carbohydrate brakes into sugar. Then the sugar breaks into glucose. When carbohydrates break into glucose, it releases to blood. Blood is doing the job of transporting glucose into cells of the body tissues. There, the cells absorb blood glucose through cell membrane. Insulin is the helper of this engagement. Thus, a reduction of insulin results a blood sugar increment. It means diabetes. Therefore, if you have diabetes, you have to control sugar intake. If it is not, blood sugar will increase. Carbohydrate makes a large amount of glucose and release to blood faster. Therefore, you have to limit the Carbohydrate intake.

Conversely, you should thoroughly concern about the nutrients in a meal. On the other hand, everyone have to get a balanced diet. When we concern about diabetic meals, nutrients should balance. However, we have to control the amount of nutrients as well. So, what kind of nutrients we have to control in amount? Next section will discuss about this.

In what amounts diabetic meals include the nutrients

This part is the most important one. Now you knew that every nutrient should balance in diabetic meals. Moreover, you knew diabetic meals must include every nutrient. The problem is how much amounts should we include?
Diabetic patients have to reduce sugar. Therefore, they have to reduce carbohydrates. In other words, they have to reduce consuming starch and added sugar. When we are talking about the added sugar, additional consumption will be harmful. It does not means that, a diabetic patient should never eat added sugar. They must consume it with a limitation. Therefore, you should know what the limit of added sugar is.

American Heart Association (AHA) said that, adult men should not take more than 50 grams of sugar per day. In addition, adult woman should not intake more than 25 grams of added sugar per day. Their recommended limit for children is also 25 grams of added sugar per day. You can measure the sugar amount roughly by assuming that one tablespoon contains 4 grams of sugar.

Using Carbohydrates in diabetic meals

When you are choosing a diabetic meal, you have to concern about the Glycemic Index (GI) of the selecting items. Different food items have different GI values. This GI value gives you an idea of how much affect the food does to your blood sugar. Always use low GI foods. Replace added sugar from natural sugar sources. When you use carbs, always try to use carbs with dietary fibers. Dietary fibers slow down the digestion process. Therefore, rate of releasing glucose to blood becomes lower. This will let the time to the body to absorb glucose to cells. Therefore, it lowers the excess glucose retain in blood, and help to solve diabetes.

If you are a rice eater, take more brown rice instead of white. For instance, brown rice has more dietary fiber than white has. In addition to that, use whole grain, instead of refined flour in your diabetic meals.

Using fat in diabetic meals

Cooking for a diabetic patient is a special thing. Always use unsaturated fat while cooking. Do not use solid fats like butter and lard. You can use margarine instead of those solid fats because margarine does not contain trans-fat. Diabetic patients must avoid trans-fat. You can use corn oil, canola, olive oil or grape seed oil to cook or bake.

Dairy products also contain fat. Furthermore, most of them are high in fat. Therefore, you should include low fat dairy products in diabetic meals. You can try low fat or non-fat milk except to the full cream milk. Furthermore, you can use non-fat or low fat yogurt instead of full cream yogurt. Cottage cheese also low in fat. Other kind of milk, such as soymilk is also good for replace a dairy item in diabetic meals.

Uncategorized Diabetic Meals Meal Recipes

5 Best Tips for Diabetic Meal Recipes

It is important to take care of your health especially if you are a diabetic patient. By consuming consequent healthy meals increases your ability to manage and maintain your life. To achieve this, you will need to have a variety of diabetic meal recipes. Mainly, a diabetic meal recipe will contain a balanced amount or composition of carbohydrates and calories. These two components are important in your management and maintenance of diabetes. With the right recipes, you will be able to come up with a variety of hearty and yummy Low carb diabetic diet. Such diets will help you manage and control your weight, blood sugar, blood pressure/hypertension and cholesterol levels.

Despite the fact that the particular diabetic meal plan you choose is dependent on whether you are a type 1 diabetes or type 2 diabetes patient, focusing your meals on healthy vegetables, fresh fruits, low-fat and fat-free dairy products, lean proteins, whole grains and healthy fats is important. These foods will help you manage your glucose levels successfully.

For your Breakfasts

Kick starting your day with a healthy meal for your breakfast is crucial. In the morning the body requires a boost with nutrients and energy. This is important to keep you strong and increase vitality to over daily hurdles. It is relatively simple and convenient to prepare great breakfast meals when you have a variety of diabetic breakfast recipes. Such recipes will provide you with handy tips to prepare sizzling breakfast pancakes, smoothies, juices and so much more.

Additionally, you will have a variety of complementary meals to push you throughout the week. In the 7 day diabetic meal plan, there are great breakfast recipes that you can take for your mornings. Though you don’t have to follow any particular order of the breakfast recipe in each day, varying them breaks monotony. Healthy shakes, whole grain cereals, scrambles eggs with toast and healthy fresh fruits are major recipes that feature on breakfast recipes. Remember that having breakfast is not a choice if you’re diabetic. A good meal will help stabilize glucose levels and sensitize insulin levels.

For your Lunch

During the day, there are chances that you will have wider openings to consume more foods and snacks. This makes it possible to skip your lunch meals in case you’re on a diabetes weight loss diet. Many people choose to snack with fruits for their lunch to keep their calories high and reduce on carbohydrate levels. However, there are a wide variety of diabetic meal recipes that feature lunch recipes. Whether you decide to take a smoothie for your lunch, juice or any given meal, ensure you maintain favorable levels of calorie and carbohydrates.

Fresh vegetables and fruits for your lunch meals, is a great way to provide dietary fiber to your body. Fiber will keep you full until you dinner meal. These could be healthy greens, lentils, apples, cherries, lean proteins such as deli turkey, and other food types. Fruits are important in your lunch diabetic meal recipes as they are crucial when snacking. Oranges, apples, pears and blueberries are good snacking fruit choices before your dinner.

Dinner recipe meals

For most people, great meals for their dinner is important. This is the time they have plenty and ample time to eat their favorite meals. in this case, you have a variety of options to keep track of your diabetic meal recipes. One great recipe for these meal is brown rice.  There is a wide range of recipes that feature this food component.

With the right meal plan, coming up with diabetic dinner recipes is easy. Lean meat such as grilled or steamed chicken are good for your dinner. Healthy vegetables, non-starchy foods and low fat foods are the best for your dinner. High fiber foods with leafy veggies are great supplementary foods for your dinner.

Whole grains are also crucial for your dinner recipe. Including whole wheat spaghetti, whole grain cereal, whole-meal breads and brown rice is healthy. Skimmed milk, low fat and fat-free yoghurt, low calorie cheese and butter are also good for your dinner. Complementing your dinner recipe with an orange, bananas, green cabbages or any other fruit is great for your diabetic meal recipe.

Diabetic Snacking

Snacking is equally important for a diabetic as it is for any other person. You are likely to experience increased hunger sometimes. Taking a snack with the right combination of fats, proteins and carbohydrates is amazing. A snack with  15 – 30 grams of carbs and 150 – 200 grams of calorie is healthy. Here are top diabetic snacking meal recipes for diabetics.

  • Whole grain crackers with grapes and cottage cheese
  • Home-made popcorn
  • Green apples with low-fat cheese
  • Veggies with fresh yoghurt dips
  • Black bean salads

It is important to consult your doctor, dietician or nutritionist who can recommend the right snack alongside your diabetic meal recipe.

In conclusion, having a varied diabetic meal plan will enhance what you prepare for your diabetes meal recipes. Moreover, an extensive meal variety, will break monotony on your daily diabetic meals. our 7 day diabetic meal plan is a good example of weekly diabetic meal diet. You can however create your own customized meal plan depending on your diabetic meal recipes need.