Categories
FAST WEIGHT LOSS DIETS HEALTHY RECIPES

15+ Best Weight Loss-Friendly Foods with Effective Results

It’s hard to find the motivation to make a healthy lifestyle change, much less stick with it. If you are looking to lose weight, it’s important to know which foods are your best friends. These foods make it easier to lose weight and feel better about yourself. Although there are several types of diets to consider, the best option is weight loss-friendly foods. They will prove easier to shed pounds without even breaking a sweat. Such foods are not only delicious, but they also contain properties that help boost metabolism, suppress hunger cravings, and burn fat more effectively than any workout or diet pill ever could.

In this post, we are going to explore 15 of the most weight loss-friendly foods. These are all healthy and will help you lose weight without compromising your health or well-being. So let’s get started;

Whole eggs

Eggs are the best foods for weight loss. One egg contains just 75 calories and only 6 grams of carbohydrates. It is also a wonderful source of protein. Eggs contain all nine essential amino acids, which help build muscle tissue that burns fat.

Consuming eggs for breakfast can reduce hunger throughout the morning as well as later in the day. Most importantly, eating eggs will not affect your blood sugar levels as heavily processed cereal-based breakfasts do.

Whole fruits

Eat whole fruits instead of drinking juice. Fruit juices contain many natural sugars that cause an insulin spike, which leads to excessive fat storage. On the other hand, Whole fruits provide carbs along with fiber content and antioxidants that keep blood sugar steady. As such, whole fruits rank as the best weight loss-friendly foods on our list.

Salmon

Salmon has been proven to boost metabolism by causing the body to burn more fat. This is because of omega 3 fatty acids, which effectively reduce inflammation and blood sugar imbalance.

Salmons’ high protein content also provides a steady source of energy that lasts throughout the day. The fats in salmon help your body absorb minerals such as calcium and magnesium, which provide yet another boost to your metabolism.

Coffee

Research indicates that drinking coffee can help you burn up to 300 calories more per week due to its thermogenic properties. Furthermore, it raises metabolism by almost 10 percent for several hours after being consumed. Coffee is naturally calorie-free, which makes it one of the best weight loss foods.

Coconut oil

Although coconut oil is high in fat, it is proven to improve metabolism by up to 15 percent. This is because of its ability to boost thyroid function and reduce insulin resistance. According to the American Journal of Clinical Nutrition, regular consumption of coconut oil can reduce abdominal fat loss by as much as 30%.

Green tea

Green tea is also one of the best weight loss-friendly foods and contains catechins that prevent the body from absorbing excess carbs. It also promotes weight loss by burning fat and increasing metabolism slightly for several hours after being consumed.

Green tea also contains small amounts of caffeine, which helps burn more calories throughout the day without doing any physical activity.

Leafy greens

Leafy greens are rich in fiber and antioxidants. They help combat hunger cravings by stabilizing blood sugar levels. Leafy greens also contain virtually no calories, which makes them an ideal weight loss-friendly food.

Berries

Berries are excellent for losing weight because they suppress the appetite and make you feel fuller than processed foods packed with simple sugars. Berries are high in fiber content as well as phytonutrients that promote healthy cell regeneration.

Eating berries on a regular basis can help reduce belly fat, especially when combined with a diet consisting of 90% whole foods and 10% lean meats.

Whole grains/cereals

Whole grains provide slow-burning carbohydrates and fiber to promote healthy digestion. They help increase satiety, which makes it easy to reduce caloric intake throughout the day.

Whole grains are also rich in antioxidants that reduce inflammation and promote overall health while preventing excess fat gain.

Nuts/seeds

They are high in proteins and fiber content which helps curb your appetite for longer periods than fruits or dairy products. Nuts are rather high in calories, but they can be consumed in moderation to lose weight without having a negative impact on your health.

Chia seeds

Several studies indicate that people who used chia seeds as snacks lost more than twice the weight compared to those who consumed snack foods high in simple sugars. Chia seeds are also high in fiber, antioxidants, and other nutrients that help stabilize blood sugar levels.

Full fat yogurt

Full-fat yogurt is high in protein and calcium. It has been proven to promote weight loss by reducing calorie intake, improving digestion, and keeping blood sugar levels stable.

Full-fat yogurt will help you lose more belly fat than low-fat dairy products. Yogurt also contains many less simple sugars than fruit juices and processed snacks, making it one of the best weight loss-friendly foods on this list.

Parmesan cheese

Cheese is a good source of casein protein that can reduce hunger cravings for several hours after consumption. This is because casein digests slowly to raise insulin levels as quickly as whey or soy proteins do. Cheese also stimulates the release of leptin, which is a hormone that makes you feel full.

Fruits and vegetables

They help curb your appetite without leading to excess fat gain because they are low in calories but very high in fiber content. They also contain tons of antioxidants that reduce stress, anxiety and promote overall health while helping burn fat on a cellular level.

Avocados

Avocados are rich in healthy fats that promote weight loss by increasing metabolism and reducing hunger cravings. They also contain linoleic acid, which can increase lean muscle mass while reducing body fat composition. Avocados also have several other vitamins and minerals that help regulate blood sugar levels and boost the immune system.

Chili peppers

Chili peppers contain Capsaicin, which stimulates thermogenesis to speed up your metabolism slightly for about 30 minutes after being consumed. Eating spicy foods may be one of the best ways to burn belly fat, especially when combined with full-fat yogurt or avocado salad.

In Conclusion

Weight loss-friendly foods should stabilize blood sugar levels, contain tons of vitamins and minerals, and help reduce hunger cravings without leading to excessive fat gain. Eating the right foods can make losing weight easier, but you might also want to increase your activity level a little bit to achieve maximum results.

Categories
FAST WEIGHT LOSS

How to Loss Baby Weight Fast After Pregnancy

There is no moment in life that overwhelms a woman with happiness than when she is expecting a newborn. It is usually a blissful moment that keeps her heart pounding with great anxiety and positive expectations. However, this joy brings along devastating health disorders and problems. Gestational diabetes and weight gain is one of the disorders. There are many tips to go about how to loss baby weight after pregnancy. A variety of the disorders could be managed before delivery of the newborn, while others have to be controlled and maintained after birth.

Great tips to loss baby weight after pregnancy

If you are seeking to loss baby weight after pregnancy, we will discuss top tips that will ensure you achieve your weight loss goals within the first two months after pregnancy.

1. Breastfeeding

Breastfeeding is one of the sure ways you can yield fast results in loosing baby weight. When breastfeeding, your body is able to burn a higher amounts of calories. In a day, the body burns a total of 2700 calories or more. Many women are able to lose baby weight with breastfeeding. For the first six months of childbirth, your baby lives entirely on breast milk. This makes it a comprehensive way to lose baby weight since you don’t have to go an extra mile in breastfeeding.

In rare cases, after six months when you start introducing your baby to solids, many women begin gaining weight all over again. When this happens, you have to resort to other Weight loss practices that will control calorie and fat build up.

2. Get enough Sleep

Newborns are sometimes troublesome. They do not sleep for long without waking up. As a mother, you have to wake up with him/her. Your usual sleeping routine becomes disrupted and you no longer can be able to get enough sleep. Getting enough sleep is good for a person’s health. There are many health benefits that are associated with sleep. Digestive system disorders are common when you do not get enough sleep. This leads to poor digestion and absorption of nutrients into the body. Consequently, this leads to weight gain. If you want to lose baby weight after pregnancy, you have to sleep when your baby sleeps or else maximize on the time when you sleep.

3. Eat right and exercise

For you to shed those extra pounds of weight, you have to prepare weight loss diet plans that will get the right food components into your body without adding up fat and calories. These diets, will dictate what you eat, the right quantities and their health benefits. In fact, there are hundreds of weight loss recipes that you can prepare at the comfort of your home.

Exercising is another great weight loss track. Cardio exercises as well as weight lifting helps reduce on belly fat and enhances blood flow respectively. Do not push your body too much, perform the exercises one day at a time until you can be able to do strenuous ones.

Loosing baby weight is not difficult as would think. Incorporate these tips into your living and you will develop the right body shape, self-esteem and general outlook of your life.

Categories
FAST WEIGHT LOSS

How to Loss weight Fast – 15 Sure Ways

There are many people in the world today who are focused on shedding excess body fat. There are varying reasons, as to why you would want to lose weight. Whether you want to gain a better shape, develop a routine to keep fit or to shed extra pounds, it is not going to be an easy task. Adopting a healthy lifestyle to get you in the right shape and engaging in a number of workout exercises, are sure ways to weight loss.

There are a number of ways you could go about weight loss. Below is a discussion of 15 sure proof ways that will not only get help you lose weight but also lead a healthier life.

1. Regular and Routine Workouts

Having specific days when you will be working out is a great way to avoid skipping your exercises. Having regular and routine workouts will help your body adopt to the new lifestyle to weight loss. Setting specific days of the work when you will be working out is important. This will help you schedule your daily activities and allocate specific and adequate time to work out.

2. Have a variety of workout Exercises in your Routine

When you are used to specific workout routines, the body gets used to it and becomes resistant. Incorporating a variety of exercises in your workout routine will help you gain positive results to weight loss. Switching between exercises helps you burn fat around every single part of the body. As a result, you will achieve general weight loss in your body.

3. Gang up for those Workout Routines

Engaging in activities as group is motivating. If you are looking into weight loss, there are many people who have equal needs to lose weight. Teaming up with such a group of people does not only help you stick to the weight loss routines but also keeps you accountable. When some of the activities seem challenging, this team will be able to motivate you and psyche you up.

4. Perform your Workouts in the Morning

Working out in the morning keeps your body energized throughout the day. It’s a good way to burn extra calories before setting out to other activities of the day. Much of the fat and excess energy builds up during the night when we’re sleeping. To use up this extra energy in the morning improves on your metabolism. Working out in the morning, ensures that your weight loss routines are not skipped after busy schedules of the day.

5. Burst Training

Burst training is one of those weight loss exercises that exhibit results really fast. This type of exercise involves short and high-intensity workouts with slower and shorter recovery phase. For those people who have tight schedules, burst training keeps you active for about 48 hours. As a result, your metabolism stays elevated and active for a long period of time. Burst training is one sure way to losing excess weight.

6. Include Weight Lifting in your Weight loss Workouts

Weight loss exercises do not only include cardio and other vigorous exercises. Including strength workout training is a good choice as well. Lifting weights helps you build lean muscle, consequently enabling you lose inches of fat. Weight lifting helps elevate metabolism even after leaving the gym. Weight lifting helps lose much of belly fat and general body fat.

7. Hire a Skilled Personal Trainer

Personal trainers are skilled in a variety of exercises. They know the right exercise that would work best with a person. If you are seeking keep fit, adopt a healthy lifestyle or just want to lose weight, a personal trainer is able to recommend exercises that will achieve maximum weight loss. Being an individual with special conditions such as health or injury, they will recommend the right customized exercises. Teaming up as group to hire a personal trainer is cost-effective. It will help you share on overall costs of the weight loss routine.

8. Drink plenty amount of Water

Sometimes we ignore the benefits of taking water. Water helps to keep the body hydrated throughout the day. It helps improve and accelerate the rate of metabolism. As a result, the body is able to lose overall excess weight. Unlike other drinks that we chose as alternatives to quench our thirst, water has no calories. It therefore has no chances of building any pinch of fat. Health professionals recommend taking 6 to 8 glasses of water everyday. Other than attributes to weight loss, water helps to get rid of toxins in the body.

9. Take on Healthy Snacks

Having a healthy diet is one of those great ways that enhance weight loss. Sometimes it is recommended to skip meals. As an alternative, snacks are the foods that we rush for when we are hungry. There are a variety of snack vending machines and joints around. These snacks do not have enough value on components that will help you achieve weight loss. Taking personal snacks is important. In this case, you are able to prepare healthy snacks that you can take while on the gym, when at school or carry when you go to work. You will have to prepare snacks that are low on calories and ones that help burn excess fat.

10. Natural Green Tea

Many people are seeking to losing weight naturally as opposed to taking weight loss pills or other artificial regimens. Green tea, is one those natural ways that would help in your weight loss endeavor. Drinking herbal teas such as green, black or white tea, helps accelerate metabolism. Studies have proved that green tea has high abilities to help you lose weight due to its high content on catechins. Drinking 3 to 4 cups of green tea daily is recommended.

11. Stack up with food that are high on fiber

Fiber is one of the healthy food components. In the case of weight loss, fiber keeps you feeling full for longer hours in the day. They help reduce sugar cravings that cumulatively builds up calories and body fat. Taking foods that are high on fiber, will reduce your snacking activities that degenerates into unhealthy fat. It is recommended to take 30 – 40 grams of fiber daily.

12. Prepare meals at home

Many people are novices in the kitchen. However, preparing your meals at home, will help you focus on the right portions of each food component that is in your meals. Preparing snacks and whole foods at home, helps to overall control the ingredients you put into every meal. In this case, you will have the right to use the right oils and fats in your foods. The advantage of doing this, you will not have to dispose your favorite foods and flavors. There are a wide variety of recipes that you can prepare at home for your weight loss routine.

13. Avoid grains in your meals

Grains are known to provide healthy starches. However, incorporating grains in your meals will negatively affect your weight loss routine. You will gain extra pounds. Grains contains gluten, this component increases inflammation in the body and general strain on the digestive system. Additionally, grains have high levels of carbohydrates. Carbohydrates are broken down into sugars that the body stores as fat. With continued intake, these fats will have cumulative effect on your weight.

14. Fat burning herbs for Weight Loss

Herbs are one of the best natural weight loss components. Though most of healthy diets do not recommend intake of herbs in the diet, stacking some into your diet will help you on weight loss. These herbs are known to burn excess body fat. Additionally, they burn calories stored in the body. Some of the known weight loss herbs include Cayenne pepper, cinnamon, dandelion, turmeric and others. Using these herbs in your recipes, will help you lose weight.

15. Body cleansing and detoxification

Detox and cleansing is one of the top ways you can lose weight. Excess body weight is a lifestyle disorder, heavily dependent on the food we eat. When we take up poor nutrition in our diet, the body develops major complications alongside excess weight. When you notice symptoms associated with nutrition, a body cleanse or detox is one great way to reduce toxins in the body as well as burn excess fats and calories.

To effectively do naturally and on a low-budget, taking fresh fruit and vegetable juices will help detoxify the body. These natural detoxifiers, contain nutrients and vitamins that are important aspects of natural detox.

To sum up,

Weight loss do not have to be a difficult or costly experience. Adopting a couple of the tips discussed above will help you shed unnecessary weight. Exercises will help burn extra calories that builds up into fat over time. Healthy foods, will enhance your efforts to control and maintain healthy weights. Weight loss, keeping fit and adopting a healthy lifestyle is simple. Taking your routine a day at a time, will help you achieve significant results in the least time possible. There you go, Good Luck!