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Type 2 Diabetes Type 2 Diabetes

Most common type 2 diabetes symptoms in the society

Type 2 diabetes symptoms? What is this? Do not go hesitate. Reading this article will improve your knowledge about what the type 2 diabetes symptoms are.

Diabetes is a common chronic disease. We can find two types of diabetes. The most common form is type 2 diabetes. We found most of the people do not know how to identify diabetes. Do you? Anyway we like to describe some type 2 diabetes symptoms in this article.

So, before knowing type 2 diabetes symptoms, let’s first get a brief knowledge about what this type 2 diabetes is.

A brief about the type 2 diabetes disease

As you already know, diabetes has two types. First one is the type 1 diabetes and the second one is type 2 diabetes. According to the facts type 2 diabetes is the most common type in the world.

According to the scientists this is a long term metabolic disorder. We can find 3 special characters of type 2 diabetes. Those are high blood sugar, insulin resistance and relatively lack of insulin.

So, how can we identify type 2 diabetes? Easy, you know that any disease has its own apparent. Further we call as symptoms.  Anyway, when we concern about the type 2 diabetes symptoms, we can find some common symptoms among the people. Let’s start talking about it in the next section.

Type 2 diabetes symptoms

This is the most important thing. If you have diabetes, first of all you have to identify it yourself. I mean, you can even make a guess about you have diabetes. If you can guess this correctly, you can prevent the diabetes to develop as chronic.

How do we guess we have diabetes? Symptoms come there. You can identify any disease by its symptoms. Symptom is a physical or mental apparent. From this apparent we can identify a disease. Because of every disease has its common apparent.

We have said that every disease has its common symptoms. So, diabetes has its common symptoms too. Using these common symptoms we can identify diabetes.

How to identify type 2 diabetes symptoms

This section you will learn about how to identify type 2 diabetes easily. The most common type 2 diabetes symptoms are as follows.

  • Increased thirst
  • Frequent urination
  • Increased hunger
  • Weight loss
  • Fatigue
  • Blurred vision
  • Slow healing sores or frequent infections
  • Dark skin areas

Type 2 diabetes symptoms in detail

The first and most common type 2 diabetes symptom is the thirsty. Along with this you may feel the increment of urination frequency. This is due to the excess sugar in blood. How does excess blood sugar increase thirsty and frequency of urination? Excess blood sugar pulls more liquid out from tissues. Result of losing liquid from tissues is the thirst. Not only increased thirst but also excess fluid in blood generates more urination. That’s why type 2 diabetes increases thirsty and increases the frequency of urination.

If you feel an increment of urinate requisition especially at night, you can assume a type 2 diabetes. But increased urination is not only because of type 2 diabetes. More water consumption or high humid environment condition also triggers urination. So, increased urination and thirst is the next most common type 2 diabetes symptom.

But you could not assume type 2 diabetes from those two symptoms only.

The third type 2 diabetes symptom is increased hunger. In type 2 diabetes your body cells could not receive proper amount of glucose. Therefore this will trigger your brain as lack of glucose. Then your brain will stimulate a hunger feeling automatically.

This increased hunger will drive you to eat more food. Eating more food means eating more sugar. Your blood sugar will increase, due to the lack of proper glucose management.

So, if you feel hunger more than in previous normal days, you may assume you have diabetes. Furthermore altogether with the frequent hunger, frequent thirst and urination you can firmly assume you have diabetes.

Notwithstanding excess eating your body fat will lost. Due to the lack of energy receiving to the tissues they will trigger a signal to the brain to release the stored fat. This drives you to a weight loss. On the other hand calories you consume will wash out in your kidneys as urine. Finally the entire energy management system of your body will get lost.

Due to the lack of energy receiving to tissues, the tissues will reduce in action. This will result a fatigue. You may feel the tiredness and irritability. All those symptoms are conjugated.

You have to keep this in mind. Feeling of fatigue does not mean that you have diabetes. Feeling fatigue with the above other type 2 diabetes symptoms, you can assume you have diabetes. Furthermore you have to remember that many other causes can drive a fatigue feeling. Stress, tiredness and many other issues also result a fatigue.

Blurred vision is the most dangerous type 2 diabetes symptom. In higher blood sugar levels your eyes will also reduce fluid. Fluid comes out of the eye lens. This will increase the density of the inside matter of the lens. Therefore the lens transparency reduces and vision goes blurred.

If you feel a slow healing of a sore, you have to check your blood sugar. Healing process may slow down if you have diabetes. Chronic sores are more dangerous because you may lost your body parts.

If you feel losing sensitivity of your feet this may also due to high blood sugar. Losing feet sensitivity is also one of the type 2 diabetes symptoms.

Sometimes you may see some dark places on your skin. These dark areas appear on the folding areas of the skin. Especially on your neck. But this is not a very common type 2 diabetes symptom. Anyway this will also come due to other issues.

At last, if you have two or more of these above symptoms what do you have to do? Let’s learn it from the next section. Next section will describe the way you have to react with these type 2 diabetes symptoms.

How to react and concentrate on type 2 diabetes symptoms?

So, you now have a good knowledge about the type 2 diabetes symptoms. What do you need to do, if you have two or more of those symptoms?

If you suggest you have type 2 diabetes, the first thing you have to do is meeting a doctor.

Then the doctor will check you up for diabetes. You have to face some of the blood tests to determine diabetes. These blood tests may be FBS (Fasting Blood Sugar), RBS (Random Blood Sugar) and OGT (Oral Glucose Tolerance). This will describe in another article of our website. (Click here).

After doing those checkups your doctor will diagnose if you have diabetes or not. If the doctor diagnose that you have diabetes he will start the treatments.

You may have to get medicine or follow a dieting schedule or both. The doctor may give you a dieting schedule or may be directed you to an experienced dietician.

If any requisition has occurred you may have to subject to an eye test and foot test also.

The best way is preventing diabetes. But if you unable to do it you have to identify it in a more early stage. Identifying this early may ease the healing process. So, can we identify diabetes earlier using these type 2 diabetes symptoms? Let’s see on the next section.

Can you identify diabetes earlier using these type 2 diabetes symptoms?

Can you identify diabetes earlier? In fact yes!

On keeping concentration of our body and physical processes you can identify type 2 diabetes easily. If you are able to identify these type 2 diabetes symptoms earlier you can cut the diabetes more easily. The only requirement for this is having a good knowledge about those type 2 diabetes symptoms.

If you have had a good knowledge about the type 2 diabetes symptoms from this article we think we are in success.

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Diabetic Meals Type 2 Diabetes

7 Easy Breakfast Ideas For Type 2 Diabetes

Diabetes is one of those lifestyle diseases that can be managed with great ease. A healthy diabetic diet coupled up with regular exercise is all that you need to overcome the pressure and manage the disease. There are basically two types of diabetes; Type 1 diabetes and Type 2 diabetes. Despite the variation, dieting and exercising is of great importance. Starting your day with a healthy meal is a good way to stack your stomach for a busy day. Breakfasts are the most skipped meals of the day. For Type 2 diabetics, skipping a breakfast is not an option.

According to MS,RD Kelly Kennedy, a health dietitian, he insists that having a breakfast provides the body with nutrients and stuffs up your stomach after long hours on dry stomach during sleep. A perfect breakfast meal is one that would comprise of healthy carbs, dietary fibre and small amounts of lean protein. The foods that you choose to take for your breakfast should have low glycemic levels to reduce the amount of glucose in the blood. These foods are meant to keep you filled morning along and sometimes all through lunch.

Breakfasts helps you keep your energy levels up throughout the day. Nowadays, many people are eating almond or peanut butter in their meals. The two provides a good blend of proteins and fats. Many people are lost of choices when it comes to breakfasts. Discussed below are seven breakfast ideas that will keep you healthy and strong for the day.

1. Breakfast Shakes

Shakes are the best blends that offer an all-inclusive cup of nutrients. You can incorporate different components in your shakes, here, you have a broad variety of ingredients to blend together. One great choice is having a one cup of fat-free milk, or if you like yoghurt, plain non-fat yoghurt is a great choice. Blend this with half a cup of blended fruits such as bananas, strawberries, blueberries and so much more. For a tasty shake, blend this together with a spoonful of wheat germ or nuts. Add some ice cubes for a tasty feeling.

2. Muffin Parfait

Many people love taking muffins, in this case, one half of a high-fiber or a whole grain muffins is a good choice. Always go for one that has about thirty (30) grams carbs and at least three (3) grams of dietary fiber. However you can prepare one with a customized value of carbs, proteins and fiber. The other half of your muffin, can be covered with berries. Top off with a significant amount of non-fat milk or yoghurt.

3. Whole Grain Cereal

This is the best meal that you can take for your breakfast. Whole grain cereals offers a great combination of minerals, vitamins and dietary fiber for a healthy and diabetic breakfast meal. Whether you decide to take your whole grain serving hot or cold, it makes a great deal. One personalized recipe is a bowl of low-sugar cereal, high on fiber. This could be skimmed a glass of milk or else, you could chose to just heat a bowl of plain oatmeal. Many people do not love whole grain cereals because of it being naturally sugar-free. Conversely, you can sweeten with a blend of fresh fruit, other sugar substitutes or skimmed milk.

4. Scrambled Eggs With Toast

Many people have had this for their breakfast for a considerably long time. The old usual meal of scrambled eggs with a slice of whole meal toast is a great way and healthy way to kick-start your morning. However, you are not going to like them if you do not cook them right. To have a great meal, scramble the eggs in a non-stick pan, and combine this with a slice of whole-wheat toast. For a greater taste, you can top your toast with light butter, cheese, low-fat cream or sugar-free jam.

5. Breakfast Burrito

Breakfast burritos are one of those breakfast meals that you can have on the go. To have a great burrito, use a non-stick skillet and spray. Scramble an eggs with onions, spinach, green pepper or a varied variety of other veggies. Place this on a warmed whole wheat or oat tortilla. For a great feeling, sprinkle with cheddar cheese, salsa and wrap in a foil.

6. Bagel with Nut Butter

In this case, we will consider having bagel thins since bagels are overly large and may have to stack up with much carbohydrates. You can decide on whether to have bagel thins or flats. They should be topped with almond or peanut butter. This two will offer a great dose of healthy fat and proteins that’s low on carb but with maximum energy.

7. Almonds and Fruits

As said earlier, breakfasts are important meals of the day. Starting your morning with a handful of raw and whole almonds, is a great choice. Combining this with a serving of low glycemic fruits, is a healthy choice. Some of the fruits you can incorporate in this meal are apples, peaches or oranges. This meal offers a meal that’s high on fiber and mono-unsaturated fats. Moreover, the fruits adds sweetness to your morning and a great content on fiber.

Additional Tips for Your Type 2 Diabetes

With the discussed varieties of meals to incorporate in your breakfast, generally including natural healthy foods such as fruits and veggies, dairy products, lean meat, low fat fish, and whole grains is a great choice. Keeping off canned and processed junk foods is a must. The primary goal of taking diabetic diets is have proper healthy diets.

To have and maintain a healthy diet, there are pointers that you should keep in mind when preparing your breakfast meals. They will help you ensure you have a whole, healthy meal.

  • Always keep watch on the sizes of every component you include in your meals. This will enhance your dietary goals and overall diabetes management. A great idea, is to use the “Plate Method”. In this allegory, you are have half plate of non-starch veggies. The other half should be filled with proteins on one quarter, with the other filled with grains or starch. Additionally, including a fruit and dairy serving is a healthy way.
  • Though fats are not recommended in a diabetic diet, there are healthy fats that you could include in your breakfast meals. These includes olive oils, nuts, avocado and canola oils.
  • Lean meats are a great variety to include in your diet. They include Turkey Sausage, scrambled eggs, turkey bacon and Canadian bacon. Lean meats offer significant amounts of proteins.
  • Have low servings of dairy products. Dairy foods have high fat content though there are the non-fat varieties such as skimmed milk, low fat and fat-free yoghurt, and servings of low-fat cheese and butter.
  • It is advised to keep off fat and heavy sugar coffee drinks. Regular coffee with 2 percent of milk and sugar substitutes is a good complement.
  • Proteins from cereals, nuts, low fat yogurt and skimmed milk, butter, cheese and salads are a great choice for a type 2 diabetic diet. Combining proteins with dietary fiber will not only keep your stomach full for longer periods of time, but also helps in overall metabolism and digestion in the body.
  • Some foods enhances production of insulin in your body. Most of these includes spices such as turmeric, cinnamon and black pepper, they do not only help in digestion of foods, they also add great taste to your meals.

Type 2 Diabetes diets are not a hard nut to crack. For more information on the right food portions, food varieties and recommended breakfast ideas, it is advisable to link up with a registered and certified diabetes dietician. They will help you come up with great meal plans, healthy, friendly and easy to prepare.